How to increase Discharge Time in Male | Premature ejaculation

Discharge time, often referred to as ejaculation time, is an important aspect of male sexual health. It plays a significant role in overall satisfaction for both partners in a relationship. While there’s no universal “ideal” time, many men seek to enhance their control to improve intimacy and confidence.  How to increase Discharge Time in Male | Premature ejaculation

Various factors, such as physical health, stress levels, diet, and psychological well-being, influence discharge time. By understanding these elements and adopting suitable strategies, it’s possible to increase control and achieve a more fulfilling sexual experience. This guide explores practical tips, exercises, and remedies to help improve discharge time effectively and safel

उपचार के लिए आज ही नीचे दिए व्हाट्सप्प लिंक पर क्लिक करें

डी.एन.एस. आयुर्वेदा क्लिनिक

DNS Ayurveda Clinic 

वजीरगंज, गोलागंज, निकट क्रिश्चियन कॉलेज, लखनऊ, उत्तर प्रदेश – 226018

Factors Affecting Discharge Time

• 1. Age: Hormonal changes and physical stamina vary with age, impacting control.
• 2. Stress: High stress and performance anxiety can lead to quicker discharge.
• 3. Diet: Poor nutrition affects energy, blood flow, and hormonal balance.
• 4. Health: Conditions like diabetes, heart issues, and hormonal imbalances can reduce stamina.

Addressing these factors through lifestyle changes and health management can improve control and performance.

Also read : Timing badhane ki dawa | टाइमिंग बढ़ाने की दवा

Lifestyle Changes :

1.  Healthy Habits: Maintain a balanced diet rich in nutrients, stay hydrated, and limit alcohol and smoking, as they impact stamina and overall health.
2. Exercise: Regular physical activity, especially pelvic floor exercises, improves blood circulation, stamina, and control.

Adopting these changes promotes better physical and mental well-being, contributing to improved discharge time.

Kegel Exercises :

1. How They Help: Kegel exercises strengthen the pelvic floor muscles, which play a crucial role in controlling ejaculation. Regular practice enhances muscle control and stamina, leading to increased discharge time.

2. How to Do Them:

• Identify the pelvic floor muscles by stopping the flow of urine midstream.
• Contract these muscles for 3-5 seconds, then relax for an equal amount of time.
• Repeat 10-15 times, 2-3 times daily.

Consistency in performing Kegel exercises leads to noticeable improvements in control and endurance over time. How to increase Discharge Time in Male

Dietary Tips :

1. Foods for Better Stamina:

• Bananas: Rich in potassium, they support heart health and stamina.
• Nuts and Seeds: Almonds, walnuts, and sunflower seeds provide energy and essential fatty acids.
• Leafy Greens: Spinach and kale are high in magnesium, improving blood flow and muscle function.
• Dark Chocolate: Contains flavonoids that enhance circulation and reduce stress.
• Oats: Slow-digesting carbs for sustained energy.

2. Supplements:

• Zinc: Found in oysters and supplements, it boosts testosterone and sperm quality.
• Omega-3 Fatty Acids: Flaxseeds, they improve blood flow and heart health.
• L-arginine: An amino acid that enhances nitric oxide production, aiding in better blood flow.

A balanced diet rich in nutrients can significantly improve stamina, endurance, and overall well-being.

अस्वीकरण: सलाह सहित यह सामग्री केवल सामान्य जानकारी प्रदान करती है, यह किसी भी तरह से योग्य चिकित्सा राय का विकल्प नहीं है, अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से ज़रूर परामर्श करें, डी.एन.एस.आयुर्वेदा इस जानकारी के लिए ज़िम्मेदारी का दावा नहीं करता है.

Facebook page: Click here