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——–The Ultimate Mind-Body Healing & Detoxification——–
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness.
This age-old science of purifying the body is an ancient branch of Ayurveda, The Treatment in Ayurveda consists of two main types.
One is Shaman Chikitsa, used to subdue the vitiated Doshas, due to which any ailments may be produced. It is administered by using various medicinal herbo-mineral preparations.
However, if the Doshas are vitiated beyond a particular level, they give rise to various endotoxins, which have a tendency to be accumulated in the minute channels. These are beyond the level of pacification and hence need to be eliminated or removed from the body. In such cases, the second type of treatment, which is Shodhan Chikitsa or cleansing therapy, is indicated. Since it consists of the five types of main therapies, it is known as the Panchakarma Chikitsa.
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Panchakarma has been given a special place in all the ancient Ayurvedic texts. Aacharya Charak, the author of the most important ancient text on internal medicine, has described a wide use of Panchakarma therapy for almost all the major diseases. Two separate sections, Kalpa Sthanam, and Siddhi Sthanam in Charak Samhita describe the details of special decoctions and other preparations used for Panchakarma therapy.
Panchakarma includes three parts namely:
Poorva Karma (Preparatory Methods)which includes :
Snehan (Internal and external oleation)
Pradhan Karma (Main methods)which includes :
Vaman (Induced vomiting)
Virechan (Induced purgation)
Basti (Medicated enema)
Nasya (Nasal medicine)
Rakta Mokshan (Artificial bloodletting)
Pashchat Karma (Post-Therapeutic Measures)which includes:
Sansarjan Krama (Specific dietetics), DhumaPana (smoking of medicinal cigars) and some rules to follow specific activities.
Panchakarma – Five Basic Shodhans: Cleansing Methods
1) Vaman: therapeutic vomiting or emesis
2) Virechan : purgation
3) Basti: enema
4) Nasya: elimination of toxins through the nose
5) Rakta moksha: detoxification of the blood
Importance of Panchakarma:
The channels (srotas) become devoid of obstructions (obstructions by vitiated doshas) after shodhana. The medicines administered after shodhana assimilates and reaches every part of the body through these clear channels. Hence the efficiency of medicines increases.
Benefits of Detoxification:
Disease subsides, vitality increases, sense organs get rejuvenated, memory power increases, energy level increases.
Increases quantity of semen and sperm count and helps to lead disease free long life.
Pancha karma therapy can be adopted in healthy man also to rejuvenate him.
Pancha karma in daily routine:
Massaging oil to body, bathing daily, rubbing body with herbal bath powder, applying oil to scalp – are parts of pancha karma in daily life. Practicing these habits daily keeps you healthy and maintains your vigour.